MonoRest (Melatonin) 3 mg x 120 sublingual tablets

Melatonin is a hormone naturally produced by the pineal gland that plays a crucial role in regulating the body’s circadian rhythm and sleep-wake cycle. As a dietary supplement, melatonin is widely used to support healthy sleep patterns, potentially reducing the time it takes to fall asleep, increasing total sleep time, and improving overall sleep quality. It is also commonly employed to help adjust the body’s internal clock, making it useful for managing jet lag and adapting to shift work schedules. Beyond its sleep-related applications, melatonin possesses potent antioxidant properties, which may contribute to overall cellular health and combat oxidative stress. Some research suggests melatonin may support eye health, assist with seasonal adaptation to changes in daylight, and play a role in gastrointestinal and reproductive health.

Melatonin’s antioxidant capabilities are particularly noteworthy, as it can directly scavenge reactive oxygen and nitrogen species while also stimulating antioxidant enzymes and suppressing pro-oxidant enzymes. Its ability to chelate transition metals involved in harmful reactions further enhances its protective effects. Melatonin’s unique intracellular distribution, including high concentrations in mitochondria, contributes to its effectiveness in combating oxidative stress and cellular damage. Additionally, melatonin exhibits anti-inflammatory properties, potentially modulating the immune system and influencing the production of various inflammatory mediators. These wide-ranging effects make melatonin a subject of interest in numerous areas of health and wellness research, highlighting its potential as a versatile supplement with applications beyond its primary use in sleep regulation.